Illness and discomfort in our bodies do not occur instantly but through a long period of breeding those problems in our body. As a dental marketing consultant working with dentists, I have seen most people do not think about long-term prevention and thus we only visit a doctor for treatment, rather than for prevention. So I hope the article below will give you an overall picture of how to keep yourself healthy and prevent your body from becoming a breeding ground for unwanted diseases.
Probably the best chance of fighting off just about any viruses, bacterial infection, illnesses – in short be bullet proof to any illness including Cancer, AIDS, Flu, Heart Disease etc is:
Keep your body alkaline – not acidic. Or be prepared for any and all health problems.
An acidic body, by the way, will also be lifeless, tired, and exhausted. This often leads as far as to taking depression drugs, which only deplete the body of more vital nutrition and induce the need for more and stronger drugs.
But the sheer feeling of tiredness will inhibit a vivid imagination and acting on the imagination impossibility, and thus financial success and personal happiness are out of reach.
The only acidic areas in your body should be the stomach and the urine! The blood and the saliva must be alkaline.
Keep your body alkaline, not acidic, is the answer. Having an alkaline body is the ultimate, most underlying answer according to some of the most respected brains on this planet.
If you answer yes to many of these questions, you probably have a very acidic body:
Are you easily sick with flu?
Do you have more little and big pains than you should have?
Do you sleep not too good?
Do you suffer from arthritis?
Do you have digestive problems?
Are you more tired than you should be?
Do you have problems having regular bowel movement? (about three times a day)
Are you diagnosed with some illness larger or small?
Do you have headaches frequently?
Are you heavier than you should be? Is it hard to lose weight?
And the list goes on – it never fails. High acidity, or low alkaline, can present itself in all or many of the symptoms above. Unfortunately, the symptoms will not go away with prescriptions.
Okay, maybe the symptoms will disappear. After all, the symptom of having an excruciating toothache will go away with enough morphine! But will the tooth be getting better? What would happen if all you did were to keep taking painkillers for your toothache and never get the tooth repaired? Let’s say for years?
Go ahead, answer that question – and yet that is how the drugs you get for whatever illness work on you – they never repair the problem and thus, just like a toothache which was suppressed but not repaired, will flare up .
ONLY GOOD NUTRITION WILL GET YOUR BODY ALKALINE!
Good nutrition in the amount the body needs is however difficult to come by in today’s world, especially if the body is already damaged by years of being acidic!
Thus some food supplement will have to take the place.
Really, when you supplement and take antioxidants, you are just bringing your body into a more alkaline state.
But here are some recommendations:
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Drink lots of water |
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Try to have as clean as possible air to breath at all times |
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Take Calcium |
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4) |
MSM |
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5) |
Lots of Vitamin C |
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6) |
Vitamin E |
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7) |
Get Exercise |
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Get Food |
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These things may sound easy enough, but in real life, they can be quite challenging. Especially if you eat out a lot.
But I do manage to stay away from sugar in coffee, from sodas etc – and I do restrain myself from the bad foods. But just as important not eating the bad food is to at least also give the body the right food. The body can take quite a bit of abuse, just please – at least supply it with some weapons – food – good, unprocessed, un-pasteurized, non-sugar foods. And even lots and lots of fats. But the fats must be raw and un-pasteurized, which means un-cooked.
My grandparents from both sides, back in Austria, grew up on loads of raw butter, pork fat that has never been cooked, a bit like the famous Italian Proshuto. They lived a long and productive life till the very end.
I myself never subscribed to the low fat, artificial sugar pitch by the food industry and pharmaceutical industry.
All of these diet foods in the grocery store are slowly killing you, not making you healthy. Look around. There are many more fat people today, not in spite of the diet foods, but because of them.
There is one more most important factor to stay energetic and generally healthy. And that is not to engage in the use of medical drugs . There is a difference between taking medicine when having an accident or some other fact which makes medicine needed for a short while and between taking medicine for ‘prevention’ of flu, allergies, heart disease etc.
Please realize that you have not been born with a deficiency of aspirin. Flu shots have not been proven to avoid the flu. The pharmaceutical companies just want you to believe that the incidences of flu would be higher if you would not take the flu shots.
I know that I am rather controversial, but then again, the data does not come from me, but from many reputable medical doctors and from my own experience together with literally millions of healthy individuals who are not indulging in medical drugs, except when there are heavy emergencies.
There are, no doubt, many other measures one could and should take to keep the body immune system working. And also there are many added supplements one can take in case one is experiencing a severe advanced condition of an illness.
Caring enough about your body or about the body of a loved one and taking the time and responsibility to get educated on this important subject is the real key to a happy life. The data is out there but it is not part of mainstream education.
All of you have heard about ‘Prevention is better than cure.” I have made a dentist marketing ad with one of my clients which has a tagline of ” Prevention is CHEAPER and better than cure!”. Let’s stay healthy and keep your medical bills very low!
good article dear